1 2 3 »

coletureconcept:

Remember that in any media, the news that circulates the fastest is that of a negative nature. 

Bad news is what the audience asks for, so bad news is what the audience receives.  Have you guys ever asked yourselves, is what I’m posting or spreading potentially negative?  Am I adding to the very process that keeps our media in persistent pessimism?  Those with the ability to see someone who operates outside the confines of societal norms, and say to themselves “that person is unique” rather than “that person is a weird,” already has the ability to reshape the social structure around them.  When passing judgement onto another person ask, “if that person were to hear or see what you were doing, would they become more or less confident in themselves?”  

Hurricane Sandy is obviously a popular media topic right now, and I’m sure the majority of what is being displayed is of a negative nature: destruction, loss of power, lack of transpo, death, sickness, etc.  Sometimes what isn’t being showed is also of severe suggestion.  Think of potential strengths to come out of natural disaster.- Just this minor change in thinking, one from pessimism to optimism, has the ability to fuel your actions with social and self constructed confidence. 

thefitandhealthylife:

healthlifelight:

Girls girls girls do this!!! This is the workout that helped me to get rid of alot of the lower fat… if you are like me and end up rolling around :D put your hands into a diamond shape and put it under your butt to stop you from rolling, try it i swear you will see results asap 

DO THESE! :D  Right meow, as many as you can! 

When I reach my UGW….

summer2012willbemine:

itsallgonnachangeforme:

All the boys are gonna be like 

And all the girls are gonna be like

And I am  just gonna be like

But most importantly, I’m going to look in the mirror and be like, “you freaking did it!”

FABULOUS!!

FOREVER REBLOG!!! My favorite:x

Brazilian Butt Workout

goodbyeto265:

We all want a nice butt to make our skinny jeans look good.  Try out this butt workout to tighten, tone and lift your butt!

20 Squats

20 Plie Squats

20 Donkey Kicks per side

20 Fire Hydrants per side

20 Circling Donkey Kick per side

30 Alternating Split Jumps

30 Alternating Sliders

30 Hips Lifts

20 Lunges Kicks per side

Do this 3x through for an awesome butt workout!  I know your buns will be burning by the end of this

(Source)